Why should we drink more water in our pregnancy, and what is the right amount?

Drinking the right amount of fluids a day is essential in all stages of life, but during the nine months of the sweet pie, adequate hydration is of special importance. More water during pregnancy ensures the well - being of the mother and also the fetus, fighting typical maternity disorders.

How much water should we drink during nine months

In normal situations, experts say, water consumption is about a liter and a half a day - equivalent to 8 cups of water. During pregnancy, the need increases because of the woman's particular physical condition - a future mother must drink at least two liters of fluid a day - even two liters of hot weather - she spends much time in a dry, overheated environment and sweat more. To ensure this hydration, simple water is the best drink.

Drinks to Eat and Avoid

If you prefer bottled water, you should choose a richer species of minerals, especially calcium. This element is important to keep the bones and teeth of a healthy woman, also providing an adequate provision for the child being formed inside her. You can also obtain more water during pregnancy by regularly consuming fresh fruits and vegetables, as well as soups, vegetable juices.

On the other hand, avoid soft drinks, which provide a lot of calories and sugar, at the risk of increasing gestational diabetes and excess weight. Alcohol should also be avoided: alcoholic beverages are harmful to the fetus and absolutely cannot be counted on liquids that can be drank during pregnancy.

Why Drink More Important

There are many reasons why you should drink more water during pregnancy. First of all, water helps keep a proper volume of blood and improves circulation in placenta as well, providing nutrients for the fetus. It regulates the blood pressure of the pregnant woman, stimulates diuresis, preventing the risk of urinary lesion infections, primarily cystitis, which is quite frequent during months of waiting. It provides adequate hydration, especially in the first few months, when nausea and vomiting can expose you to increased fluid loss. Finally, the drinking of adequate amounts helps in combating constipation, a disorder that affects many women during pregnancy.

As you are pregnant, water may be more pleasant by cooling it a little in the refrigerator and possibly by adding some lemon or orange dots, or a little fresh jeans, which facilitates the mixture and helps to digest.