Do you know you can make your brain sharper with these three simple steps?

The research into brain life expectancy is endless.

CNN's leading medical correspondent, Sanjay Gupta, has devoted most of his study career to anything that keeps his brain <x0 healthy and new”, even in old age.

After his 51st day, Dr. Gupta wrote that 3 behaviors (which you can do all at once) are essential to protecting your mind organ.

“In my role as a physician and public tutor, I have noticed that people tend to have a limited idea of what their brains are capable of as they age and the power they have to improve themselves, make it faster, better, and yes, sharper. ”

The idea that the brain is fixed, says Dr. Gupta, it is a collective fraud that the scientific community is now constantly working on to disarm.

While they are working on it, three strategies appear as the best ways to improve brain health:

First, move!

Physical efficiency produces substances in the brain that act as a fertilizer on brain cells for their growth and survival. This allows us to constantly learn new skills and explore new, anti-stressing and rewarding hobbies, all factors that help us stay sharp “, he adds. Therefore, consider sweating a little at first step “the equation”.

Second, social relations!

Dr. The magazine tells of the wealth of evidence that suggests that the brain thrives on human relationships. A number of studies have found that those with a strong social network have fewer health problems and live longer than those who do not. So when you're sweating, see if a friend (or a quarantinen friend) can come along.

Third, communication!

And to sum up <x0). Gupta says you'll also have to be really committed to the person before you. Make eye contact while performing dances, ask about the difficult things, tell them what is really happening to you, and so on.

If you put all this together, it's one of the best things you can do for your brain: Take a quick walk with a close friend, and discuss your problems.

These strategies may sound extremely simple and perhaps surprising, but they function”, says Dr. Gupta.

Your brain may be a complicated organ, but its treatment is actually quite simple.