4 Foods Never to Warm in microwaves

The European Food Information Council recently found that certain foods can be harmful to health because they are again heated in microwaves.

Here are four categories of food you shouldn't heat up in microwaves.

Spinach and green leaf vegetables.

Some green - leaf vegetables contain high levels of nitrate, which can be converted into carcinogenic nitrosmines when heated up.

For this reason, data from the Food Information Council that has also been based on AgroWeb.org for this article is contrary to the warming of the spinach, green cabbage, and other vegetables of this family.

A more secure option is to boil them with steam or fry them easily.

Chicken and other birds.

Most chickens are threatened with salmonella, so they must prepare and prepare carefully to avoid possible infection.

The greatest threat to the warming of chicken in the microwave is the uneven distribution of heat, causing some parts of the protein to break down more quickly, which may cause anxiety in your stomach.

Mushroom

The Food Information Council says that proteins in mushrooms are easily destroyed by external enzymes and microorganisms, which can cause stomach disturbances if not properly preserved.

However, if you keep your mushrooms in the refrigerator for 24 hours, AgroWeb.org tells you that you can prepare them at the recommended temperature of 70 degrees Celsius.

Patates and Plants

If you leave the potatoes cooked outdoors at room temperature, especially wrapped in aluminum paper, you can cause the rapid growth and spread of bacteria and viruses.

Warming food in microwaves will not kill them, and this can lead to food poisoning and general anxiety in the stomach