3 Golden Rules of Sex

1. A healthy sex life depends on good food. Good nervous function, healthy hormone levels are essential to sexual performance.

To keep these systems in work, a diet must be based on legumes, cereal products, and other complex carbohydrates, with many fruits and vegetables, and modest protein levels; this diet offers many vitamins and minerals.

2. Vitamin E and sexual function. Although there is no clinical confirmation studies, many experts believe that without a good supply of this vitamin from oils, margarine, nuts, seeds, green vegetables, and wheat embryos, sexual relations are very likely to fail.

3. Stop drinking, and eliminate nicotine. The effect of alcohol on the functioning of sexual relations was skillfully stated by William Shakespeare, who noted that summer “approves the desire, but removed performance”.

nicotine, on the other hand, is an enemy of arteries. Nicotine not only promotes the formation of atherosclerotic plates in panile blood vessels but also narrows them down.