Study: A glass of wine the size of an hour in the gym

If you're looking for alternative diet techniques, then the best solution is that.

This suggestion comes from a study by Alberta University in Canada, where drinking a glass of red wine is said to be equal in losing weight as much as an hour's gym.

Study director Jason Dyck discovered the benefits of resveratrol health, an element found in red wine that offers the same benefits as physical activity, writes noa.al. The resveratro acts by preventing fat from being collected, so one or two cups of wine can be freely consumed at dinner.

However, this applies only to dinner when the body is relaxed and not to lunch.