Some ideas for a quick morning you can take to work and school

If you want to stay healthy, you do well to develop simple day habits that you can follow. An important custom that can help you to start your day with as much energy as possible is to have a healthy breakfast.

Some studies show that people who do not eat breakfast are more likely to:

They're overweight.

They have diabetes, heart disease, and high cholesterol

Smoking consumes

Do not exercise regularly

Don't take the right amount of nutrients

They consume more calories and sugars added to the rest of the day

The good news is that there are many simple and healthy morning options that you can prepare first, since the time before we start the day does not promise much. Think outside the box with these quick and easy ideas.

• Make muffins with healthy ingredients such as fruits, vegetables, nuts, and cereal flour, and freeze them. Take one day with you in your bag and until you go to work/school it will melt and be ready to eat.

• Prepare cereals in a container you can take with you. Take them in unspoiled, and mix them with a hand of nuts, apple sauce, cinnamon, and frozen fruit.

• Get a home-made soothite in the thermos. It's simple and fast to prepare in the morning. Prepare it with your favorite frozen fruit, or you can add other healthy ingredients such as milk or yogurt with a little fat, nut butter, apple sauce, fresh plants such as nectar, and even vegetables.

• Keep some eggs hard boiled in the fridge. Serve it on a toast with cut avocados and tomatoes, spraying it with some pepper and other spices you prefer.

• Over the weekend, fill a few small jars of simple, low - fat or low - fat yogurt, frozen fruit, nuts, oats, and a little brown for a fast and healthy breakfast for several days.

• If you choose food packaged in the morning, watch the added salt and sugars! Check the information on the package label, and select items with as little of these components as possible. Search for dietary fibers and other useful nutrients.