What should we drink every day sober, according to nutritionists

What's the best way to start your day? Food experts suggest following their example:

Drink water, even if you're not thirsty

Most experts have a preferred “ ” for breakfast. Even if you're not drinking too much water, it's what your body needs most to rehydrate after one night's sleep.

“You can't necessarily feel thirsty in the morning, but drinking water may be a health habit you give the priority to stay hydrated during the day”, said Vicki Chanta Retelny, a dietologist for Huff Post.

 Other drinks include:

Crushed Juice

While the fluids have taken a bad reputation over the years, Rahs, a nutritionist, said a glass of orange juice in the morning is very good.

Tea

At each temperature, tea is a healthy solution. Research has shown health benefits, including the prevention and management of diabetes, from drinking tea.

* Hot water with lemon

None of the experts that Huff Post contacted felt any particular magic in hot water with lemons like a first drink out of bed, but neither did they discourage him.

The hot water is extremely soothing, and lemon adds a beautiful spray of agrums into the water. Personally, if I'm drinking a hot drink, I'd rather take antioxidants from it, so I suggest you drink green tea with lemon instead. ”

If you want to move things” Consumption Coffee

If you are looking, as Rahs said: “to do some work before leaving the house”, she suggested a cup of coffee.

You should know that what you drink matters.

Despite their elections, experts agree that your first sip of the day is important.

“Set the tone for the entire day”, Ansel said. The last thing you want to do is start the day with a drink of sugar, very processed as soda or an energy drink that will reverse your sugar system. These may give a quick blow to energy, but this is guaranteed to be followed by a considerable downside in the middle of the morning. ”

Another nutritionist says:

If you start the day with a drink filled with garlic, you already told your body that you don't care much about it,” said Haas. “But if you start with water, tea, coffee or something of a nutritious benefit, you're telling your body: “I'm taking care of you! “