These five tricks will make you fit right on the beach.

A tanned skin makes you feel more beautiful, but remember that you also need to protect it from sunlight by applying protective cream, because UVA and UVB radiation can be harmful in burns, frying or irritability, to skin cancer.

Prepare Your Skin to the Sun

Don't underestimate it, the skin is fundamental to reaching the desired tan. Keep your skin clean and hydrated by scrating once a week will help eliminate dead cells. The tan will thus be stable and uniform.

Feeding

Eat in a healthy, rich way, food that stimulates melatonin. Foods rich in vitamins A, C, and E are fruits of the sea, parsley, rocola, spinach, brocoli, and pumpkins. Above all, feed on carrots because they're rich in beta-carote giving pigments to the skin. Six pieces or two cups of carrot juice are recommended.

Take radiation near the water

Standing near a swimming pool or a beach will save the tan. The water reflects solar rays with double intensity.

Choose the right time to display yourself in the sun

You have to avoid exposure to the sun at negative 10-16 times, by board. But since the tan may be larger than the intense rays, then you get into the sun just half an hour accompanied by protective cream between 12 and 14.

Hydraming

After spending a day at a swimming pool or at sea, it is important to apply a hydration cream, help you keep your tan as long as possible, and protect you from skin skin skin skin skin skin.