Science says you can skip a split in 3 ways

While we may not be able to eliminate any pain, it seems that we can make a better division in three different ways, according to science, broadcasts news.net.

A study published in Experimental Psychological Journal: The general concluded there are three ways to detonate.

There were 24 participants, aged 2037-year-olds. Whether they were the ones who ended the relationship or those who were rejected, all the participants were chosen because they said they were upset by their divisions in a questionnaire.

The average duration of their relationship was 2.5 years.

The first strategy includes a negative re-evaluation of the former partner. Participants were asked to think about things they don't like about their former lovers, for example their annoying habits.

The idea is that the more you remember about what you dislike about your ex, the easier it is to overcome the situation.

This proved effective, as results show that feelings of love decreased. However, this strategy also resulted in participants feeling uncomfortable.

Among the three strategies, thinking negative things about your ex was the most effective way to achieve a division, while distraction is an effective way to feel more pleasant.

As for the second strategy, instead of thinking about love, it might be more useful to think about negative emotions, broadcast news. For example, instead of saying, “it's best to love someone with whom I'm not at”, we could say, “It's normal to get bored after a split”.

The three strategies helped participants pay less attention to their former partner, which could facilitate the treatment of memories for the former partner.

In the third strategy, called the distraction situation, participants were asked about positive things that had nothing to do with separation or former partner, for example, “what is your favorite food? Why?

Just as distraction can help reduce your desire for food, it may help you to gain your escalation. It seems that this approach did not diminish loving feelings. The good news is that it made people feel more pleasant.

These strategies may also come available to people who have suffered from unaccepted love for someone with whom they have never been in a relationship.