Some of the positions for better sex

We don't tell you to have sex in a yoga position, but practice these yoga positions to get better sex, broadcast the news.

The different positions of yoga help you get your body to the right place for a wonderful sex experience.

1. Kegel Exercise Cat Position

Begin on your hands and knees, with your wrists tied to your shoulders, and knees tied to your hips.

Lift your belly to your spine as you bend your back. Then pull out and round your lower back, and let your back curve straight into the cat post. Repeat this movement gently six or eight times.

2. Tree Position

Stand still with your feet, with the breadth of the dragons, and with your arms on your sides. Remove your weight to your left leg as you bend your right knee. Put your right foot on the left thigh.

She only needs to stand on her left knee. If you find your balance here is hard, or if you lack flexibility to put your right foot above your left knee, put your right foot right under your knee or right on your ankle.

Keeping your basin straight, spread your right knee out. Bring your hands up to the position of prayer in your heart center before raising them above your head. Repeat this post for the other side.

3. The restricted angle represents low lust

As you sit, join the heels of your feet by bending your knees. Let them fall on the floor, or use rolling blankets or yoga blocks to support them.

Keep your toes together, and tie them to the spinal cord, and extend the palm. In extraction, bow to your hips and lower your forehead to your fingers.

A more restorative version of this post is practiced by lying on your back with your feet in the same position. Keep this pose for eight to ten breaths.

4. chair position

Start standing in the mountains with your wings on your sides. The spine must be beautiful and fair, and your chest lifts.

Bow your knees like you're going to sit in a chair. Press your thighs as you point your arms to lift them above your head. Keep your basin tight for duration: eight to ten breaths. Add power to the pose by lifting your toes up from the mattress.