12 hours agoJapanese method of thin spade and flat stomach: You just need a towel.
Periskopi(6 years ago)
(6 years ago)A Japanese doctor named Toshiki Fucuttsuji has developed a unique method of keeping the waist and the abdomen in shape. All you need is a simple towel and five minutes. Try doing it for 1030 days, to notice the changes. Take a towel and wrap it tight to make [...]
A Japanese doctor named Toshiki Fucuttsuji has developed a unique method of keeping the waist and the abdomen in shape. All you need is a simple towel and five minutes. Try doing it for 1030 days, to notice the changes.
Take a towel and wrap it tight to get it thick and long.
Sit on a flat surface. A bed or a couch of the house does not work, so sit on the floor and if you have one of the carpets used for yoga or aerobi.
Put your towel behind you.
Lie gently with your back.
Spread your legs the same as the width of your shoulders and point your thumbs “over against each other.
Spread your arms, turn your palms.
Stay in this position for five minutes. (Sunition: Put your favorite songs in the background, as you will not feel the minutes. )
If you can't stay in five minutes, try 2-3 minutes.
After that, get up easily and not immediately so as not to get hurt.
This girl tried it for 10 days. Here's the result:
Source Layer: Brighton Side
