This is the right amount of water we have to consume to be healthy

Everyone recommends that we drink as much water during the day. Water is especially needed during the summer season when we are dehydrated even faster. It is essential for good brain function, organs and body cleaning. However, it should not be overdrinking, as there is water intolerance that occurs when the saudium in the body is digested enough to cause swelling in the brain and coma.

But what is the right amount of water that we should consume during the day?

Experts have so far said that we should consume eight cups of water a day, but recent studies indicate that this amount depends on each individual's body weight and environment. On average, the amount we need to consume is 2,5,7 liters per day for men and 2 .7 liters for women.