You wanna know how you keep this extraordinary view? Discover Jennifer Lopez's daily diet

Jennifer Lopez works hard for her extraordinary appearance, with a strict regime and a healthy diet, and this is eventually rewarded.

She has already celebrated her 50th birthday, but she still looks perfect on stage or when she walks on the red carpet.

But after the twins were born, Jennifer was not satisfied with her appearance, so she completely changed her diet.

At the time, she said: “I just remember the time when I was pregnant and the greatness of every area of my body. I could stay naked and I could see myself in the mirror from all angles. ”

I worked hard. I fought to get rid of the last 20 kilos. I had to change my eating habits after the twins were born.

I eat much less now than I used to. But I want bread and that's not allowed in most diets. ”

In an effort to reach the target weight, she pursued a vegetarian diet, but now J-Lo eats chicken, beef steak, salmon and lollipop.

How does this magnificent sight come to be?

Breakfast

J-Lo drink a glass of lemon water to start the day.

She makes sure that she never loses the most important meal of the day.

Kelvin Fernandez, who cooks for J-Lo and boyfriend Alex Rodriguez, explains that the singer includes three different kinds of vegetables in white eggs.

But if the eggs are not eaten, she chooses smoothie made of many tasty berries, which she mixs with strawberries, blueberries, Greek yogurt, cinnamon, honey with a few protein dusted in it.

But she also likes pancakes, smoked salmon and eggs.

Like very famous, J-Lo avoids caffeine by replacing it with a minimum seven cups of water all day long.

Lunch

When it comes to the rest of the day, J-Lo cares to consume rich food in nutrients.

Everything she consumes is organic and well thought - out, maintaining balance between proteins and foods rich in nutrients. It's all fresh.

Alex said they usually enjoy salads for lunch.

Dinner

Wholesome balanced food continues in the evening.

In 2016, she told “Us”: “We eat a lot of green vegetables, asparagus, cabbage, brocoli and salad”.

Jennifer often cooks on her own. However, when she first moved to LA, she realized that her cooking was not the right course and had to call her mother.

I asked her to show me how to do the recipes, so she taught me via phone” - she said.

But J-Lo refuses to eat rice, but about sweets or fries, she told “People”: “We are all human. You shouldn't punish yourself for consuming fries or fried chicken at a certain time. ”