From sunglasses to pillars: Obsessions that are aging you prematurely

Do yourself a favor and your environment, and drink directly from the scheduled drink. If you use many pipas when drinking fluids, you will look older than you are, says Joseph Cruise, plastic surgeon.

This leads to small lines at the start of the wrinkle - shaped lips,”, he explains. So the solution is simply, drink directly from the cup.

) Do not wear sunglasses

It's time to take better care of your eyes, so they can take care of you. Keeping your sunglasses (even in the sunless days) not only reduces the appearance of lines around your eyes but also protects your eyes from dangerous diseases and helps keep your vision sharp.

Sleep on one side

Sleeping on one side, staring at the pillow, causes wrinkles in the area of the pages, cheek, and chin. Experts say that straight sleep, where the entire back is leaning on the bed, is the best place to sleep and to seem ever cool.

Stay Bad

A wrong attitude diverts the normal stretch of the spine, and muscles and bones become tense as a result. These injuries bring pain and fatigue, and they can often cause serious spinal deformities.

Use sunscreen only on vacation

Overexposure to UV radiation is the main cause of premature skin aging. To protect yourself from the severe effects of the sun, you need to apply protective cream even when days are dark and new because in these cases only 20% of UV radiation is blocked, so the risk is more or less the same.

Use your heating system too much

Overuse of any kind of heating at home can make the air very dry. This causes your hair and skin to dry and, as a result, the wrinkles will appear faster. Try to maintain a neutral environment at home.

Just tell him your “

Now we all know that sugar is not healthy for us, but just as unhealthy is stress, so sometimes we can allow ourselves some sweet “”, if that makes us happy.

Watch TV too much

Experts suggest that you do not spend too many hours in front of the screen and that if you are in bed, or sitting at your table, you stand up every half hour to walk.

sleep deprivation

Adults need at least 7 hours of sleep every night. If you don't get enough sleep, not only will you look tired but you'll cut your life span. Experts suggest that you go to bed earlier if you feel that you have a lack of energy, slow thinking and weight gain.

Source Layer: The Health