SIP home: Here's what you need.

It's not selfish to love yourself, take care of him, and make your happiness a priority. Sometimes even seemingly small things, like a day dedicated to themselves, can have a huge impact on the continuation of our productivity.

Creating a day of relaxation has never been easier at home. For starters:

Determine the Day

Set a certain date for self - dedicated: afternoon, evening, or lunch does not matter. Make sure it's that part of the day when you're calmer and so is the environment around you.

Invite someone

If you ever want to, you can call your best friend and bring the whole day together with you. Don't forget to wear both clothes captive-di-chambre.

- Organize the house.

Make sure the home environment is orderly and clean. There can be no SPA treatments amid chaos in your home.

Create the environment

Buy scented candles and put them around the area where you're staying. Create a neutral light, not too dark, not too bright, and spray the whole place with a simple perfume or a scented spray.

Face masks

You can prepare at home:

#1 The famous shell with the egg white.

You can add wine to your face for 15-20 minutes, or you can apply it like this, like some kind of peel-off mask:

#2 Banana & honey

You need 1 spoon of honey and 1 small, crushed banana. Keep the mixture with its scent, in 2030 minutes. Then wash your face, or remove your mask with a wet face towel with hot water.

If you decide to buy masks and not prepare them at home:
Buy sheetmasx and peel-off masks. There are hundreds of them, in wood-stores shops and prices are economics.

Scrub/ Body conversation

You need 1-2 teaspoons of coffee, 1-2 spoons of sugar and some olive oil. Mix the compound and apply it to the body. You can also use another scrub that you find at home.

Area

If we talk about calm and relaxed, they reflect more than anywhere in the area. Buy relaxing gel masks for the area of your eyes, or put in cool, circular - shaped cucumbers. Then apply - once with hot water and then cold, several pieces of cotton. Careful, you may fall asleep.

♪ Music ♪

Place something light and soothing, possible only instrumental, without text. Light melodies will take you to another dimension. Look for YouTube, just the songs used in SPA treatments.

Food/Pijes

Don't forget to take your favorite drinks with lots of ice. Put them in a cup and decorate them with cut fruit, small tents, and so on. Prepare a fruit salad, accompanied again by ice cubes, dried fruit, and chocolate.