shale diet: A week to weaken, cool and hydrated

To weaken quickly and well during the summer, the saddle diet would be ideal. This fine wine fruit seems to have been created deliberately - burning fats and deeply rehydrated the body.

How long and how much weight you lose on your saddle diet

The watermelon diet lasts a week and makes you lose up to 5 kilos. It is not a diet based solely on watermelon consumption, but it is a balanced food regime that adds this precious fruit to a dietary and healthy food scheme, such as integral cereals.

You should also avoid heavy dishes such as fries and prefer steam cooking. By following this diet for seven days, you will fight the breath of your belly, cellulite, and body fluids.

Why exactly the saddle?

Despite its sweet taste, the watermelon contains between 16 and 30 kcals per hundred grams. He is very rich in water (92%) and has three advantages for his body: weakness, fight cellulite, and hydrate the skin.

It contains vitamins A, C, B1 and B6 and carotenoide, such substances as lycopene and beta-caroten, help tan and protect it. There are numerous minerals found in the saddle, such as passage, magnesium, calcium, phosphorus, zincu, iron, and mangani.

It has a diuretic effect that makes it ideal for losing weight and saying goodbye to the cell. But that's not all: Shalqi also opposes the action of free radicals, promotes melanin production and slows down the aging of epiderma.

shale diet: What you should eat for breakfast and for a midmorning meal

Start in a cup of green tea, a seasonal fruit salad, and a shale smoothie, not cold, but at room temperature. Alternative to this morning, you can choose a cup of partially or in whole, 5 integrating cookies or 3 slices of bread.

In your morning meal, you may eat a low - fat yogurt with a hand of full cereal, a seasonal fruit at your wishes (would be good for 100 boronica), a slice of sliced slice of sugar - free jams. Or a shale religion.

Eating for Lunch

Consuming between 50 grams of pasta and tomatoes, booziplo and a spoon of E.V. and very little salt (the salt helps keep the fluids, so that it should be either avoided or at least undated). Associate pasta with a boiled, or raw, vegetable salad.

afternoon meal in saddle diet

For afternoon meals, two shale slices are ideal for breaking hunger and cooling. Thanks to its high water content, two slices of this fruit have the power to keep you full and a capacity for deeply hydrated the organism.

If you would like to reinforce this hydration effect, after half an hour drink and a glass of water at the temperature of the environment.

shale diet: What to Eat for dinner

The proteins come into play for dinner. Choose between white meat and fish - chicken breasts, turkey breasts, salmon, ton, grilled or steamed.

Associate this meal with a salad of fresh vegetables, boiled or grilled like spinach, asparages, flowers, fresh pumpkin, carrots, and fine.

shale-based dreamer Smoothie

In the saddle diet, the protagonist is certainly the watermelon. Besides eating it naturally, it's also important for the shale's smoothite that can be consumed in the morning.

shale-based Smoothie, black grapes and raisins will return you in excellent shape: it's a exciting, energetic drink focused on antioxidants, potassium and vitamin C. This useful cocktail also fights signs of aging and prevents cardiovascular disease.

Just rub two cups of fresh shale (you can also leave the seeds for a diuretic and diuretic effect, two cups of black grapes, two large teaspoons of crushed lemon juice, and an undated root of salt.