How to Increase Weight - Fast and Healthful

What does it mean to be underweight?

Overall, a person is considered the one with a body mass index (BMI) below 18.5. If BMI is over 25, the person is considered overweight and over 30 is an obesity. However, you should remember that BMI takes into account only the weight and length of it, not taking into account the mass of muscles. Which means some people can really be weak, but that doesn't mean they're not healthy. So if you're underweight, so your BMI is under 18.5 doesn't necessarily mean you have a health problem.

How to Take Healthy Weight

If you want to have a few more pounds, it does not mean that you abuse refreshments or sweets, since this is unhealthy. Few cases are when people with normal weight, or a little underweight, go into Type 2 diabetes or experience cardiovascular diseases and other health problems, simply by food abuse to try to get fat.

Eat more protein
The muscle is made up of protein, and without it, most extra calories end up as body fat. Protein - rich foods are meat, fish, eggs, milk products, nuts, and so on.

Eat at least 3 abundant meals and eat among meals
Make sure that you eat at least three meals a day, and try to consume something like dried fruit between meals.

Eat sausages and spices
One of the most challenging things about people is that they have no appetite for food and usually find it difficult to complete their meal. So add sauce and spices to flavor. The more tasty food, the more calories.

Food that will give you needed energy: Nuts, almonds, peanuts, sour grapes, dates, milk, yogurt, cheese, oats, sweet potatoes, chicken, peanut butter, black chocolate.

Exercise weights
Rather than lose your calories as fat, exercise weight so that your muscles can be stored. Go to the gym two or three times a week and lift weights. Start with light loads, and grow them gradually. If you can't go to the gym (which is also a pandemic time now), train at home.

Other advice:
1. Do not drink water while eating. It'll create a sense of breath in your stomach.
2. Eat more often.
3. Drink milk.
4. Throw the food on larger dishes. If you use small dishes, eat less automatically.
5. Get enough sleep.
6. No smoking.