Why do we get fat when we're late for dinner?

In fact, what you eat is far more important than eating! But this article gives us an orientation to what causes weight gain when we eat our late meal!

Food and Your Cirginian Speed

The idea of eating at night is derived from studies of animals that indicate that your body can use different calories during a certain time of day.

Some researchers think that eating at night goes against your rhythm of the Cphirdian circle, which is the 24-hour cycle that tells your body when to sleep, eat, and wake up. At your circumstantial pace, the night is for rest, not for food.

In fact, some animal studies support this theory. Rats who eat contrary to their rhythms gain significantly more weight than mice who eat during wakeuptimes, even if they eat the same amount of food

Although some animal studies have linked eating to increased weight at night, studies in humans show that eating beyond your daily needs of calories leads to weight gain, not related to the time you eat.

Researchers saw the relationship between mealtime and general consumption of calories to 59 persons. Individuals who ate near sleep especially received more calories than those who ate their last meal earlier. Those who eat at night tend to eat more, and for this reason they consume extra calories. In time, an excess of calories can lead to weight gain.