5 minutes to ease pain during periods

During the menstrual cycle, hormonal substances (prostals) cause cervical contractions. Higher levels of this substance are accompanied by severe stomach or spinal pain. For lucky girls, these days of the month go by without feeling at all, but for the rest of the pain, they become terrible and unbearable. If you are in the second group, this yoga - based exercise, not complicated, can help you a little. They only take five minutes of your time.

1. Forward Bend

Stay straight with your feet and take a deep breath.
Raise your arms gently and place them in front of your body, bending until you reach your feet.
Stay like this for one minute.

2. Upported Half -Moon

Stand on your left side, facing a wall.
Slow forward, bringing left fingertips to the floor. At the same time, raise your right foot behind you.
Try to keep your right foot in the same direction as the rest of your body.
Stay like this for 30 seconds. Then change your side and do the same.

3. Head to Knee

Sit down with one leg stretched out and the other twisted.
Take a deep breath and lift your arms up.
As you breathe, lower your arms, and bend your body toward your feet.
Stay like this for 30 seconds. Then, with your other leg, do the same.

4. Wide-Agle Food Bend

Lie down with your legs open, and try to pull your arms as far as you can.
Stay like this for one minute.

5. Reclined Board Onese

Sit on the floor with a blanket wrapped along your back length and keep a pillow first.
And then slowly put your back on the blanket and
Head on the pillow.
Keep your breath steady and finally rest in that position for one minute.