If you are not troubled - three good reasons for sleeping in socks

If room temperatures, now in summer, are adequate enough to prevent you from sleeping in socks and, besides, socks don't bother you, don't think twice to keep them at night because the benefits are many.

First, if you wear socks, your chances are that you get to sleep faster. When the legs are warm, the brain receives <x0mage” to reduce body temperature, which in turn signals the body's time for sleep.

Second, sock sleep can prevent Raynaud's disease, which has to do with poor blood. This disease causes numbness, sudden pain, and signs of cramping. Socks can prevent disease because they regulate body temperature.

Third, it improves foot health. If you have cracked heels or dry skin, you can apply some oil or cream to your socks.