According to science: Health benefits of petting

<x) ” tells Sarah Watson, mental health specialist, for Bustle. “Body contact releases oxytocin, which helps us to develop a special bond that leads to reduced anxiety, depression, and blood pressure. I recommend petting to increase intimacy with my partner. Depth does not have to lead to physical intimacy, but it can if you want. The slaughter serves as a binding and relaxing bridge. Take time to pet! ”

Exceptions:

1. Release oxytocin

As Watson said, many of the health benefits of petting are directly linked to increased oxytocin. Oxytoline is sometimes called the “Love Hormone” because it is motivated by all acts of love - kiss, caress, sex. When you're petting someone, your brain releases more oxytocin.

2. Strengthening Relationships

The first health benefit of oxytocin that scientists discovered was that it is released in order to strengthen the relationship between their wives and their children. And strokes are effective for getting closer to a romantic partner.

3. Reduce Stress

Scourge reduces stress by releasing oxytocin, which is like a natural antidote to anxiety, but it's also a time when your body is calm.

4. Helps you sleep

This may seem like a knowledge, but caressing helps you to fall asleep. A 2003 study by researchers at the Max Planck Institute of Psychiatry found that oxytocin, released during caressing, also promoted sleep in the brain of mice. However, there is one exception: They must not be stressed.

5. Strengthening the Immune System

Besides oxytocin, caress also release serotonin, <x0Hhormon of happiness”. Both hormones work to strengthen the immune system. A 2014 study by researchers at Carnegie Mellon University found that people who embraced the most were less likely to get a cold after being exposed to the cold, but even those who were ill had less severe symptoms.

6. Improve Heart Health

Stress is really bad for your health, and do you imagine which part of your body is super bad for? What the heart thought. A study by the University of North Carolina, Chapel Hill, which included 100 adults, found that a short hug followed by holding hands while watching a 10-minute video improved blood pressure and heart rate compared with people who did not embrace and hold hands. If this is possible in 10 minutes, imagine what an entire afternoon could do with Netflix?

7. Maintaining Pleasure in Sex

The confusion increases your sexual satisfaction and relationship especially if you have children. University of Toronto, Mississauga, published in the 2014 Sex Conduct Archive, found that the most frequent stroke was associated with higher sexual satisfaction. The study also found that the effects were more pronounced for women than men and that couples with children reported benefits even higher than non-child couples.

Source Layer: Bustle