Psychologists show 3 ways that help children to fall asleep easily and without parental presence

30% to 40% of children have sleep problems, according to the Children's Sleep Study in Kiln. So sleeping can be exhausting and frustrating for both parents and children. But don't worry! While the problem is common, there are methods that can help children to fall asleep easily and sleep a quiet night without waking up.

A sleep routine: Taking a bath at a certain time, allowing your child to choose a presleep reading book, or even choosing pajamas can tell bedtime and make it more exciting. Also set a specific time when your child should go to bed, which will eventually become a custom.

It is also important that this routine does not include active games an hour before bedtime, loud noise, surprises, or other distractions, including electronic devices.

Contact with mother's skin: Skin contact is extremely important for children they get quiet and sleep better. Studies, on the other hand, have shown that children with a considerable lack of physical contact with their parents have more stress hormones that can lead to many problems, including troubled sleep.

The bright light sends a clear message to our brain: stay awake. But scientists have become more specific about what artificial light we should avoid during nighttime. The length of the blue wave in white light is the most destructive to sleep because it prevents the release of the melatonin that relaxes us and makes us sleepy. This is also true of babies and children.