Protect your feet, and they may reveal many health problems

You have probably heard many times that your feet are a mirror to your health. Here are what health warnings they most often offer.

No matter how much you've taken care of your feet, there are certain situations you can't ignore.

Cold legs
If your legs are cold all the time, you have thyroid problems. But other reasons may be poor circulation, a problem caused by smoking, high blood pressure, or heart disease. Legs can also be cold because of damage to diabetes nerves. Other possible causes are hypothyroidism and anemia.

Footache
When your legs hurt all day long, shoes (8 in 10 women complain over heels), but if you don't wear heels, then the pain may be caused by a bone crack. The reason may be a very strong exercise session, or sports that affect the feet, such as basketball or long - distance running. The danger increases if the bone is weakened by osteoporosis.

Red, white, or blue fingers
Reinod's disease can cause the toes to become white, then blue, then red, and eventually to return to their natural color. The cause is a sudden bottle of blood vessels called vasespasm. This may be caused by stress or sudden temperature change, but there are no further consequences. Color change can also be caused by rheumatoid arthritis, Sjongren's disease and thyroid problems.

Tread in the heel
The most common cause of this scientific pain is called planner Fasciitis. It's an inflammation of evil that connects the bone of the heel. Pain can be sharper when you wake up in the morning and exercise pressure on your feet. Arthritis, excessive exercise, and inappropriate shoes can also cause pain in the heel, as can the tendon. The rarest causes are bone deformity (the opening of bone as a spear at the end of the heel), a bone infection, tumor, or fracture.

The Crawl of the Feet
At times, the first sign of a problem is a change in walking, such as taking a larger step, or pulling a leg. The cause may be a slow loss of feeling in the leg, caused by damage to the peripheral nerve. Nearly 30% of those cases are related to diabetes. Nerve damage can also be caused by infection, lack of vitamins, and alcoholism. Other possible causes of foot attraction include problems with the brain, spine, or muscles.

A Change of Fingers
In this case, the shape of the thumb and the other toes is different. The nails are more round and moldy. A major cause of this condition is lung disease, but it may also be caused by heart disease, liver, and digestive disorders, or some infections. Sometimes this is inherited without any apparent cause.

Legs ring
This is usually a temporary situation caused by long standing time or long flight trips. On the other hand, if the legs remain swollen for a long time, this may be a sign of a serious medical problem. It could be poor blood circulation, a problem with the lymphatic system, or a trombone. Even kidney disorders, or inactive thyroids, can cause swelling.

Footburn
The sense of burning on foot is common among diabetics with a peripheral nerve damage. It may also be caused by a lack of vitamin B, mold, chronic disease, poor blood flow on foot, or hypothyroidism.

Wounds are hard to heal
This sign shows that you have diabetes. Wounds that do not heal are poor indications of the flow of blood. Growing blood sugar causes nervous damage, preventing blood from being transported on foot.

Pain in the Big Finger
The groundman is a known cause of sudden pain in the ankle of the thumb, along with redness and swelling. Osteoarthritis is another one who causes pain and swelling. If the lock is frozen, the cause may be the hallux regidus, a complication of arthritis, where the bone rises as a tip. In the end, athletes may also suffer from the problem, especially those who play on solid surfaces. This is caused by a damage to the evils surrounding the key.

Pain in Small Fingers
If you feel like you're walking in marble, or your foot hurts and this pain lies in your fingers, you can have Morton's neuron, a leak of tissue around your nerve, usually between your third and fourth fingers. This occurs 10 times more often in women than in men and is caused by a major injury or pressure on the toes.

Itch
When the skin of the feet is like scales and itches, mold infection can be the cause. It can also cause a reaction to chemicals, or the products you use for your feet, called the dermatitis of contact, associated with reds and dryings. If the scratching skin is thick and rashlike, the cause may be psoriase, an immune problem.

Broken Fingers
This deformation of fingers may be caused by narrow shoes that shake the toes or by a nerve - related disease, such as diabetes, alcoholism, or nervous disorders. The fingers bend down, taking the shape of the claws. This situation can be improved by doing finger - pulling exercise, but you may need special shoes or surgical surgery.

Grid
The feeling of flies-miss in the legs is another sign of diabetes. Breaching is also a sign of peripheral neuropathy, which leads to diabetes, as excessive blood sugar prevents nerves from functioning properly.

Dirt
The most common cause is to spilt the muscle. Other causes include dehydration, blood circulation, a lack of potassium, magnesium, calcium, or vitamin D. The role can also be played by changes in hormone levels during pregnancy or thyroid disorders. Force exercises can help in the case of muscle fatigue.

The black ones.
We feel that skin cancer is caused by sunlight, and we usually do not control our feet for unusual spots. However, a melanoma, the most dangerous form of skin cancer, can develop even in areas that are not regularly exposed to the sun. It can also appear under the finger, where it may look like a black spot.

She says get yellow
The change in skin is due to the fungal skin disease. At times, nails also change color because of breathing problems that cause fluid, thus creating swelling in their arms and feet. Broken nails can also be caused by a hidden disease, such as lymphedema (inverse to the lymphatic system), lung problems, psariza, or rheumatoid arthritis.

Shows coming from above
At times, an injury to the fingernail or frequent exposure to oil - based solvents can make the bellaconcav (spoon). However, this may also be caused by lack of iron in the body.

White Thongs
The lesion, or another disease in the body, can cause white spots on the fingernail. If a piece, or all, is cut off from the flesh, it may appear white, and this may be caused by an injury, a tissue infection, or a psoriase. If you say it's intact and most of it's white, then that could be a sign of a more serious problem, such as liver disease, kidney disease, heart problems, etc. Talk to your doctor about this.

Balls with ripples.
The surface - waved nails may be caused by a growth disorder on his bed. This affects half the people who suffer from psoriasis.

Inflated joints
Many people believe that swollen joints are created as a result of many walking. In fact, they show something more serious about health, such as kidney problems. Kidneys filter nutrients. But if not functioning properly, the body creates fluids, especially on the ankles.

Red lines under the nails
If you see a red line, think of the heart. Red lines are a sign of heart infection. Blood vessels may have been broken as a result of tiny blood clots, thus damaging capillaries beneath their fingernails.