Healthy intestine diet; 4 weeks for a flat belly

The correct name is Diet Swift, and it's a food regime designed to give a smile to your intestines. Its creator, Kathy Maddona Swift, has worked with thousands of patients (particularly women) with weight problems and digestive concerns such as meteorism, swelling, constipation, and dysentery.

In the book The Diet of Healthy Intestines, the author shows the program that has helped thousands of women to remove excess pounds by eventually losing weight and taking care of the health of the digestive device through correct nutrition. And not only this: this diet guarantees immediate results and flat stomachs in just four weeks.

Diet Swift also helps to treat overweight-related concerns, and thanks to its rich philosophy, full of variation and caution about gluten, you can be thoroughly weakened by eliminating meteorism and breathing, improving digestiveness, skin health, increasing concentration capacity, energy level, and eliminating stomach pain and intellectual concerns.

Beware of Sugar

Take care of sugars: You must use them in fashion and care if you suffer from colon problems. According to a study of five years ago, people who consumed sugar added to their regime displayed double risk to lose their lives from cardiopatia.

Choose fat. but carefully

Fats are no longer an enemy to diet, but you need to know which ones to choose. Avoid vegetarian industrial oils and animal fats, which fuel bad intestinal bacteria. Use butter in limited doses.

Reduce FodMap

This diet envisions reducing foods such as cheeses, soybean yogurt, onions, garlic, apples, timbrels, barley, and wheat that are easily fermented by intestine bacteria and can favour gas accumulate and swelling. However, such foods also provide important fibers and probiotic properties, so they are not recommended to be expelled in the long - term plan.

Rely on Prebiotics

Rely on a food regime involving prebiotics - asparagus, oats, almonds, bananas, green - leaf vegetables, ballumber. These foods contain compounds and fibers that feed ovum bacteria by generating products of fermented that are good for health.

Integrated Mothers

Rely on integral cereals that do not contain prayers and are more tolerant of sensitive intestines. Choose wild rice, hiker, quinoa.

No more than a coffee a day

Overcaffeination can increase stress hormone levels and disturb intestines, so one cup of coffee or two are allowed in Swift diet. Rather, choose red tea, or roibos: It represents substances that reduce the level of the stress hormone. Also, the tea of Juger and Menthes have relaxing effects on their intestines and can be used as a capaltic remedy.

Chocolate and Honey instead of sweets

Dark chocolate with a 70% concentration of cocoa helps prevent heart disease and reduce blood pressure. Honey on the other hand feeds good bacteria, yet should not be taken in excessive amounts and preferred raw.

Yeah, fermented food.

They're good allies against potential concerns and favour weight loss. A fine example of fermented food is cabbages.

Avoid Oversleep

A major reason for gaining weight is poor sleep. Forget the TV screen and the phone before bedtime and sleep at least seven hours. On weekends, it is recommended that you get a maximum hour of sleep. Minutes are recommended in the afternoon, but no more than 20 minutes.

One more for yoga

Yoga reactivates vital body energy and relieves symptoms such as inflammation, gas, strengthens abdomen muscles, and helps to function the intestine. Just try it for a week.