34 minutes agoCardio exercise every day of the week
Periskopi(6 years ago)
(6 years ago)If you are doing the same boring card exercise and you need to change your routine, you are in the right article, as below you are the videos you need. Monday: This 15-minute video will make your heart beat like crazy without the need for a device. Tuesday: Cardio dancing during video [...]
If you are doing the same boring card exercise and you need to change your routine, you are in the right article, as below you are the videos you need.
Monday: Tabata
This 15-minute video will make your heart beat like crazy without the need for a device.
Tuesday: Cardio dance
During the 9-minute video, you'll activate all your body muscles while enjoying the process.
Wednesday: Light Cardio
This 25-minute video will train your whole body and the best part is you don't need any extra equipment.
Thursday: Run
Run isn't boring. A foot track is used in the video, but you can easily replace it with running into open environments.
Friday: cardio dancing party
This 18-minute video will cause you to perspire, but at the same time, you'll also beat your body.
Saturday: HIIT Training
The video has only 6 moves you can look simple at first sight, but it will speed up your heart rate at the same time that it strengthens your body.
Sunday: Quick cardio
A relatively light exercise, but enough to sweat.
Source Layer: Well and Good
