6 What Women With a Great Skin Do Every Day

That you too have a fine skin, above all healthy and full of life, is some simple and practical steps you can follow every day of your life! Face washing, full sleep, sunscreen with protective factors, are just some of these secrets that make you have a good skin!

Clean it gently once a day

If you don't have oil, you should wash your face only in the evening, with a cream cleaner and boiling water. Instead of cleaning your face, let the janitor stay in your skin for a few seconds and spoil your compound, dirt and oil”, says dermatologist Ranella Hirsch in Boston. In the morning, he simply washed his face with boiling water.

Reamplify sun cream

You know the best way to prevent aging skin is to apply sunscreen, so use a hydrant with an SPF at least 30. What do good - skinned women do? They restore protective cream in several hours. The sun protection components are effective only for about two hours, enough time to protect your skin during a morning walk or a journey, but not throughout the afternoon.

They use a rhetinol cream every night

When I meet someone, I immediately know if she uses a rhetinoid because her skin is shiny and smooth”, says dermatologist from Miami Leslie Baumann, MD. Retinoids are derivatives of vitamin A that have proved to strengthen collagen. Because rhetinoids can cause irritability at first, dermatologist Hirsch recommends applying a soft hydrationist for at least 30 minutes, then applying your rinoid cream.

They eat salmon and consume many antioxidants
The salmon's high content of Omega-3 helps to hydrate the skin from the inside and reduce inflammation that can cause tanning skin, Baumann says. And foods and drinks rich in antioxidants such as blueberries, vegetables, green tea and coffee help fight free radicals that can damage the cell structures of the skin, accelerating the skin in its regeneration.

Doing Physical Activity

Growing your heartbeat once a day makes your skin shine. Because exercise improves your oxygen circulation and capacity, it improves your face. And we know that skin has endorphin receptors, which explain why skin is positively affected by aerobic exercises”, Baumann says.

They sleep at least seven hours at night

Cortizol, the stress hormone, age the skin and can cause acne. Sleep reduces the levels of cortisol in your body. So it's a simple equation: Sleep is the youngest skin!