3 hours ago3 weeks of holiday breaks the risk of cardiovascular disease
Periskopi(6 years ago)
(6 years ago)Rest is good and essential, and there is no doubt about it. But recently, a literal study of this field has highlighted the fact that more than 3 weeks of vacation a year is needed, a time that reduces 37 %s the risk of death. Finnish research has been presented at the European Congress of [...]
Finnish research has been presented at the European Congress of Cardiology and will soon be published in the scientific magazine The Journal of Nutrition, Health and Anging.
“Not only is a healthy lifestyle enough to compensate for excessive working hours and lack of holiday”, Helsinki University experts stress.
According to them, holidays that last more than three weeks have a very powerful anti - sex effect and protection for physical and mental health.
The study has been conducted for ten years and has been observed the lives of some 1,300 males who are reportedly more exposed to cardiovascular diseases than women.
It has proved that long but unfinished holidays, of course, significantly reduce the risk of contact with cardiovascular and psychological stress and contribute to improved sleep quality and productivity at work.
