Some symptoms indicate a lack of vitamin C

Our bodies need vitamin C so that our wounds can be healed, our teeth, and our bones can be strong.

It also participates in the creation of vital proteins that build our skin, ligaments and blood vessels.

Its absence affects that body enzymes are not able to create the molecules we need every day, such as collagen and carnitina.

In addition, vitamin C is an important antioxidant that reduces the harmful effects of free radicals, which are among the <x0 criminal” key to early signs of aging.

Vitamin C protects the skin from harmful radiation UV, and it is also essential for collagen synthesis.

The disease is important for the structure of the skin, so vitamin C facilitates the formation of early wrinkles and promotes wound healing.

When the blood level of this vitamin is lower than it should be, it can cause numerous skin problems, which will first affect the appearance: the skin becomes more severe, seems older, small bruises or bloodshed occur around hair follicles and similar ones.

Your hair is falling more than usual

If your hair's always been hard and thick, and notice that it's recently been lifeless and it's slightly gray, it's possible to be a lack of vitamin C.

Doctors' recommendations say men should receive 90 milligrams of vitamin C per day, women 75 milligrams, and smokers need at least 35 additional milligrams of this vitamin during the day.

Teeth are bleeding

The “Kolagen contains” your skin, bones, gums and teeth together, and if you lack vitamin C, all the above organs will feel the consequences.

The lack of vitamin C will affect gums from infections and will start to bleed.

The consequences, of course, depend on how long you do not receive enough from this important vitamin.

If you don't get enough vitamin C for a few days or a few weeks, you can expect weaker protection against the harmful effects of free radicals. But if it lasts, you'll feel more serious consequences: weakness and fatigue, gums...

Your teeth are bad.

Our teeth are made of dentina, shape tissue, which covers the enamel. Dentin needs vitamin C to stay healthy. Without this vitamin, teeth break. That is why it is important to eat enough fruits and vegetables.

You get easy bruises

A study conducted in Australia showed that the maviosos “from nowhere” sometimes is a sign of the lack of vitamin C.

Cuts and minor scratches heal slowly

Small wounds must heal themselves within three to seven days. If you notice that recovery lasts longer, it is possible that there is a lack of vitamin C and that your body will not produce enough collagen, which slows recovery, so that you may increase the consumption of winter fruits.

Your nodes hurt

This is one of the early signs of vitamin C shortages, which, like an antioxidant, fights inflammatory processes in the body. Lack of vitamin C can also affect the appearance of pain in knots.

You're more tired than usual

If you don't get enough vitamin C, you'll get more than usual tired. If you are sleepy and slow, more than usual, you may need to increase the consumption of this vitamin.

Your nails are easily damaged

If your nails are fragile and easily damaged, you may have defects in vitamin C. Without this vitamin, the body cannot absorb the iron we receive. And if we lack iron, the nails are damaged.

Good sources of vitamin C are agrums, tomatoes, parsleys, bells, green peppers, green leafy vegetables, blues, spinach, pomegranates, red peppers, melons, strawberries, cherryberries, berries, cabbages, potatoes...