Which sport is best for your age: What training you train in your 30s and in your 50s!

It is not the same to exercise fully even when your body is weakened by age

Twenty - Year - Olds

At twenty years of age, you can eat calories every day, but it won't be seen in your body. Good metabolism, however, will not be eternal.

The expressions created at the age of 20. If you build muscles in your youth, you'll get older.

These activities are recommended, at least half an hour:

▪ Weight lifting;
▪ Pompas.

Twenty - five - year - olds would have to train between 2 and 3 hours a week, even with weight.

According to Pamela Pike, four hours of training per week can reduce the risk of breast cancer to women by 60 percent. Risks from colon can be reduced from 30 to 40 percent if you also exercise cardio 3 to 5 hours a week.

Thirty Years

If you've trained something specific when you were 20, now is the time to try another sport.

If a long period of time you engage in the same sport, it can lead to the extent that certain muscles contract and have problems with attitude and movement.

To avoid injuries and prolong life, we propose:

▪ and leaping on a rope.
▪ Drive the bike;
▪ Run;
▪ And swim along.
▪ Dance;
▪ The stretch is so important!

Forty Years

At this age, you must struggle with fats and maintain your strength. It's very important to exercise weight. At forty years of age, muscle strength decreases in both males and females.

It is imperative that muscles be kept in good shape, leading to accelerated metabolism.

How to burn calories and strengthen your muscles:

▪ Raise weights;
▪ Have systematic training of the entire body.

Good training will help you to cope with stress.

Fifty Years

At this age, the person feels first pain - even normal. Therefore, if your knees hurt, stop running and swimming.

Try: Dragons and aerobs.

Such training will help you to maintain a right attitude and restore strength. It's very important that you don't go too far. That's half an hour of training, five times a week.

Sixty Years Old

If you continue to exercise regularly, you will reduce your risk of diabetes and heart disease. The mighty body will help you fight the eventual crash or the breaking of your hip.

Good exercises at this age are:

▪ Weight lifting (one to two times a week in length of 30 minutes);
▪ Zumba?
▪ Water aircraft.

Seventy Years Old

Avoid difficult training, but become active.

Exercise: The bed, the aerobia, the walk.

It's never too late for effective exercise.