Spectre protects us from heart disease

Consumption of Spect Hot is good for the heart. This was discovered by research by the Department of Epidemiology and Prevention of the Institute of Neurology, published in the Journal of the American College of Cardiology. Research is the first to study the properties of the burning pepper in connection with the risk of death in a European and Mediterranean population.

Following the health of 22,811 citizens of Molia for about 8 years, and comparing it with their eating habits, researchers concluded that eating the pepper 4 times a week or more reduces the risk of heart attack by 40%.

<x0) The defense from the risk of mortality was independent of the type of diet that was followed ) comments Marialaura Bonaccio, epidemiologist “which means that someone can follow the healthy Mediterranean diet, someone else eats less healthy, but eating hot pepper has a protective function for all” - it says.

“The hot pepper has beneficial effects largely thanks to its active ingredients, capsaicin é adds Stefano Erzegovesi, head of the San Raffaele Hospital Food Disorders Centre in Milan. For example, it promotes the production of brown fat, which speeds metabolicism and consumes more calories. In addition, it increases HDL, so-called good cholesterol, reduces triglycerides and jet protein C, so it prevents pro-inflammatory molecules and has a protective effect on atherosclerotic diseases, making it important to prevent cardiovascular diseases, such as heart attack.

Confirmations From Other International Studies

As already noted in China and the United States, hot pepper species, while consumed in various ways worldwide, can be truly beneficial to health. The new research will have to begin to understand the biochemical modalities through which the peppers and its different types of wood that are combined, however, with the presence of capissicin.

You knew?

To ease the burning and irritability caused by the hot pepper in your tongue, you should not drink water; the best way to ease the sensation of burning is to chew some bread or drink a milk sip.