Plain boat and tonned arms at home, with a towel for just a minute

Despite the desire for a good body, this is the privilege of those who inherited it and of those who spend many hours in the gym, but there is a simple method for burning fat on your waist, doing a house exercise with a towel for just 14 days.

What You Should Do

Stand up and stand straight with your feet open. Take the two ends of a wrapped towel, and spread it vertically before you. Without losing your attitude and reducing the towel's grip, move your arms to your right, then up and up, describing a half circle over your head. Then move your arms, still holding your towel straight to the left side of your body.

After changing your wing position, turn the movement into another half - circle on the opposite side.

Wing moves should create an eight-like figure. But remember: You have to make sure that your feet move as little as possible.

Maybe you didn't get it. That's what the practice looks like.

This exercise should be performed in a minute, two to four times a day. It activates the muscles in the abdomen and also strengthens the muscles in the arms. The results will be more visible shortly before you begin the second week.