It seems incredible, but this is how pandemic affects shit.

Let's be honest, most people have no idea how much shit can show about health. The digestive system reacts to stress, anxiety, and changes in eating habits, especially in a pandemic situation like this.

Heather Jeffcoat, a specialist who handles the health problems pelvike, told Scary Mommy that “in a stressful situation, the nervous system passes into a new phase. To understand the reaction, just imagine yourself running as you are followed by a tiger”.

Another expert, Dr. Kim Langdom, said that the <x0rs and the brain are connected by the autonomous nervous system. When we are stressed, experience anxiety, or endure in isolation, our brain emits more serotonin and epinephrine (adrenalines) that trigger cortisol release in oversurpass glands. When serotonin levels increase, the intestines react with spasms that lead to diarrhea or constipation. ”

To have a normal bowel movement, a body must function well, and digestive problems arise. To stay hydrated is important, and a minimum of 1.5 quarts [1.5 L] per day is recommended or more if you live in hot areas or engage in physical activity.

However, if you cannot care for your own needs for more than a few days, you have a stomachache, or you notice blood in anus, you should contact your doctor.