Fertility and men; Counsel to Increase the Quality of semen

Fertility in males depends on the quality and quantity of sperm, which can influence a number of factors. Males may not be able to control everything that increases their fertility, but they may take steps to increase this process to the maximum and improve the quality of sperm.

Drink Multivitamins. Taking multivitamins every day helps to raise levels of salin, rinch, and folic acid, highly important nutrients for the production and operation of sperm.

Consume as many fruits and vegetables as possible. These foods are rich in antioxidants and help improve sperm quality.

Avoid stress. Stress can affect certain hormones that serve to produce sperm. It can also reduce sexual function. ? Physical activity. Exercise is good for your reproductive system and health in general. However, a temporary change in hormone levels and a decrease in sperm quality is shown in males who are overexert in exercise.

Watch Your Weight. Low or excessive body fat can cause problems in the growth of reproductive cells, which can reduce sperm quality and increase the percentage of abnormal sperm. Healthy males are more likely to have healthy sperm.