You fall asleep every night at the same time, this is what your body is suffering from.

Did you happen to wake up for several nights straight at the same hour? It may seem random, but traditional Chinese medicine (TCM) can have an explanation and a solution for you. Each organ has its own biological clock, so there is an optimial time for every activity

9:00-23:00 tyroids. During the early stages of sleep, the endocrin system is rebalancing as blood vessels become more active. This means that any health problems associated with your immune system, thyroid, kidney glands, or metabolism can keep you awake. The difficulty of sleeping at this time may also be a sign of stress or anxiety during the day. To improve sleep quality at this stage, you can practice meditation, yoga, or relaxing exercise.

1100-0100 AM. Thethin produces a liquid called even needed for the digesting and absorption of all the fats that we consume during days. Awakening at this hour of the night can warn of stones in temples or of reducing fat consumption and consuming healthy ones.

-00-03:00 a.m. During this time, the body cleans itself, removing waste from blood and other tissues, so this wake may indicate high levels of toxins in the body that need to be processed by the liver. For this organ to function properly, drink more water and limit alcohol and caffeine.

Three o'clock-five o'clock. The lungs are the first organs that start filling themselves with Qi by absorbing oxygen and transporting it into other systems to prepare for a new day. If you wake up about 3:00 in the morning and experience such symptoms as coughing, sneezing, or nose jams, they warn of health problems as cold or cold or a poor diet.

The fat office/ During these morning hours, energy is more concentrated on the thick intestine to clear body waste. If you have an disorder in this organ, you may experience constipation, weight gain, or premature aging. For your colon to function properly and adjust your sleep cycle, you need to strain your muscles, drink plenty of water, or go to the toilet after you wake up.