These five exercises can be healed by lazy bowels!

Conspiracy can eventually heal anything, even the lazy intestines!

If you do these five exercises every day, you will heal the lazy intestines, and the result is good work of digestive systems, the elimination of pain and stomach breathing, the loss of weight and obstruction of the pill!

1. Foot Rotation

Get on the floor. Torzo and head are still. Raise your left foot (not to be curved) as much as you can, but to feel good, and make round movements from left to right ten times, then from right to left also ten times.

Repeat with the other leg. Put your feet down and rest, then lift both your legs at once, and make round movements ten times in both directions.

The higher your legs are, the easier your exercise will be. If you want to strengthen your abdomen muscles at once, your legs should be at a maximum angle of 45 degrees.

2. “Biking”

Remember these childhood exercises. Then they were our game, but now they can be our medicine. “Vosit bicycle” in the air, so that “you will move “pedalet” ten times in the direction forward and ten times “prapa”.

The exercise is done one foot at a time with the other, then “vozit” with both legs. All repetitions are made ten times.

If you feel pain or do not feel well in this exercise, stop exercise.

3. Locked Caves

This exercise stimulates the entire system and organs of abdomin. Except for the three bad in your lazy intestines, it will help you get rid of the gas.

Put your foot on your knee and try to stick it to your chest. You can pull your knee against yourself. Take a deep breath and breathe.

As you breathe, stop breathing and then lift your head up so that your nose can touch your knee. Make ten repetitions.

4. “

Warning: This exercise does not make people who are hurt and those with back disease.

▪ Wash your feet on your knees and draw to your chest. Wash your elbows, braid your fingers, and put them behind your head (as do stomach muscle exercises). The briers hold tight for the floor. Feet move right and left ten times.

▪ Wash your feet on your knees, and give “a hug to” with the help of both hands you draw to your chest. Then swing back and forth ten times in both directions.

5. “

During his breath, lift your head, your bag, your hands, and your feet (lying) from the floor no more than three inches [3 cm]. Hold as fast as you can, then blow your breath back to the floor in your original position. Repeat five times. It's good to hold them until the muscles start to shake.

Warning: All exercises are performed in the extended position. It does not cause pain - then stop exercise.

After every exercise, lay down and rest until normal breathing is established.