Never go to bed angry

Do you know the saying that married couples should never go to bed angry?

The sleep judge was determined to examine the couple's night disputes and the quality of sleep, interviewing more than 900 people who went to bed angry during the past year.

Were they couples who solved their problems before bed in general happier?

How often do people in relationships go to bed angry?

It is important to note that most couples do not seem to deal with going to bed in anger.

Of the more than 900 individuals surveyed, only 8.9% said they went to bed often angry. 48% reported that rarely go to bed upset, and 39.5% said it happens ever.

So, what are the couple who argue late at night?

Here are the main topics of conflict:

Finances: 24.8%
Communication: 22.9%
Partner habits: 11.7%
Children: 7.9%
Sex: 5,4%
Relatives: 5.1%
Lack of time together: 5.1%
Married individuals said that money was the only reason to go to bed angry, while unmarried individuals cited communication as the main reason.

However, the most common reason for poor sleep after going to bed angry was the struggle for a partner's habits, regardless of the status of the relationship.

In general, 32% reported that the last argument they had with their partner when they went to bed in anger was quite serious that it likely ended their relationship.

Another interesting finding was that it was not always the argument itself that led to poor sleep but rather how to handle discussion and argument.

For example, 45.8% believed that the argument deteriorated or extended by talking in circles, followed by 45.4% believing it was due to their partner's stubbornness or inability, writes the Alternative Medicine. Only 31.7% believed it was due to their stubbornness.

Along with the disappointment and poor sleep, another factor associated with going to bed in anger was a lack of sexual connection. This study revealed that the more often an individual went to bed angry, the less likely they were to report sexual satisfaction.

Those who went to bed angry five times or more throughout the year were 20% less satisfied with their sex life than those who just went to bed angry once or twice.

In general, 70% of participants who were satisfied with their relations believed it is never better to go to bed angry. Moreover, 73% of all participants acknowledged that such action has negatively affected their relations.

Conversation about your problems and reaching a healthy kind of solution can lead to a better night's sleep and an improved relationship with your partner.