What happens to us after 7 weeks of isolation?

Self-isolation at home for more than seven weeks has significantly affected people's mental health, but not alone. Karantina can also affect our physical state in many ways, ranging from neck loss to increased stress levels affecting our heart.

The injustice of the situation and this change lead to negative effects on people's health if it is not carefully managed. People are more exposed to stress, anxiety, depression, and fear, a feeling of physical concern, such as high blood pressure, headaches, or other heart disease.

The stress created by quarantine can affect the sleep cycle, disturbing it. Add to that the prolonged lack of physical activity, which causes muscle weakness and other attitude problems.

Long hours in front of the cell phone or laptops cause back or back pain that become the cause of even more serious injuries such as the record hernia. What doctors recommend are holidays and short walks after sitting down.

Management is one of the best opportunities people have right now to calm themselves and their thinking. In meditation, the body relaxes, sleep becomes better, and stress is reduced.

Fitted by Bustle