7 Simple exercise that helps you burn calories even when you watch TV

Looks like it's not possible to burn calories effectively while you watch TV, but that's not true. There are some effective exercises that are easy to do at home and you don't need special equipment for them.

1. Hand palm shaker.

This exercise will help you burn the fat around your arms. It's too easy to do, even before TV.

Stand straight, legs wide on your shoulders.

Raise your arms up to the side.

Keep your forearms down with your upper arms. The wings must be tense. Don't move and hold your shoulders.

Push your shoulders down and hold them together.

Start raising and lowering your hands.

Keep breathing calmly.

Repeat in 45 seconds in one minute.

2. Opening and closing arms at chest level.

To maximumize the effect of your previous exercise and see the results more quickly, do this later:

Stand straight, legs wide on your shoulders.

Raise your arms up to the side and bend them to an angle of 90 degrees up your elbow.

Unite the forearms before you and then return them to their original position.

Continue to join and return to the Oriental wing position. They must be tense.

Repeat in 45 seconds in one minute.

3. Knees up.

This is a cardio-intensive exercise that strengthens all your muscles on your feet, increases your heart rate and improves speed and coordination.

Spread your legs the size of your hip.

Hands should be in front of you, bent to the elbows, with your palms turned upside down.

Keep your tits up.

Start running in place fast, but without strain, raising the left and right knee in the chest.

Keep doing this as long as you like.

4. Elevator.

Put a chair behind you.

Stand straight. Legs must be on the width of the shoulders, and toes must be pointed forward.

The cave must be right.

Slow down, bend your knees and turn your thighs back. Keep your tits and heads up.

Touch the chair with the rear and then return to your original position.

Starters can try a group of 8 to 10 times. Later, you can have three groups from 10 to 12 repeated exercises.

5. Moving the body from the middle to the left.

Spread your legs a little more than the width of your hip.

Get down on your knees. Hands should be open side by side, with palms turned down.

Start lowering your body to the right, bending to the waist. Don't bend your arms.

Keep moving as far as possible until you feel tired.

6. Raise your body while you're sitting.

This exercise strengthens stomach muscles, arms, and joints. You can do it at home. You just need a chair.

Start by sitting on the edge of the chair. The knees must be bent and the feet on the floor.

Grab the edge of the chair. The briers are a little bent.

Put down your knees and your hinds as you push down with your hands and stretch your elbows. Push your body up and hold still. Stay like this for 30 seconds.

Repeat three times.

7. The burning calories in the back.

This exercise improves your balance and concentration.

Stand straight with your hands raised before you. Rub your palms together.

Raise your right foot and bend your knee. Keep your balance.

Start moving your right foot back, left, lowering your body down.

Return to position # 2.

Repeat in 45 seconds and then change your legs.