5 clever tricks to sleep with your partner

When it comes to sleeping with a partner, you may feel a bit uncomfortable. Heavy breathing, blanket covering, turning every second left-right and so forth are things that can ruin your sleep. However, there are ways to make sleep easier when you sleep with someone else, perhaps even better than when you sleep alone.

Being close to your partner, it releases oxytocin, the hormone “Love”, which can make you feel closer and better sleep, so that if you and your mate are in a romantic place, your bodies and actions can match during sleep.

Here are some advice for getting better sleep with a partner.

Tell NO Technology

Keep all technology out of bed. Couples with a great relationship don't get smartphones in the bedroom. The phone is enough and too much during the day, so you don't have to have it on your bed.

Select the appropriate mattress

When buying a mattress, it is important to think that two people will sleep on it. First, make sure that the mattress is large enough to give you every sufficient space. Then think of a mattress that minimizes your movements, so that you do not wake each other up easily.

Use separate blankets

It's good to double under a warm blanket, but when you're asleep, it's understandable that you're not going to fight <x0 ft” blankets. If each of you has his own blanket, you're less likely to pull each other out and less likely wake up at night.

Have sex before bedtime

There's a good reason to get better sleep. A study by CQ University has found that presleep sex allows for better sleep at night. Sexual activity emits endorphins and dopamines, hormones that help reduce stress and calm the body. This leads to a quieter night's sleep. The study showed that 64 percent of people who had sexual relations with a partner slept more peacefully at night.

Sleep on the same bed and at the same time

It is important to sleep in the same bed but also at the same time, both together. 75 percent of couples do not go to bed together, making their sleep bad.