8 hours ago3 Practical advice to stop eating nails once and for all
Periskopi(6 years ago)
(6 years ago)When we try to combat our bite habit, we need practical advice that can be easily applied without having to put forth much effort. Whether we bite them because of anxiety, anger, or frustration, we make it unconscious. I don't know about anything makes war difficult! Cut them out while you can: At the moment [...]
When we try to combat our bite habit, we need practical advice that can be easily applied without having to put forth much effort.
Whether we bite them because of anxiety, anger, or frustration, we make it unconscious. I don't know about anything makes war difficult!
Cut them out while you can: When you notice that your nails have become just a little longer, cut them. When they're short, they're not so nice to bite.
Keep your hands busy: This can change from person to person, broadcasts via.al. We all have different hobbies, so it's good to think of using one as a defense mechanism.
Create illustrations, paint, weave, or simply sit in your hands, fold them together, put them in your pocket, or try making slips or opening, and close a pen.
Keep your mouth busy too: Keeping your mouth busy will do much good when it comes to avoiding fingernails.
You'll see that after a while, the impulse to bite your nails will go away. Start chewing gum and eating candy. You can also carry a bottle of water nearby and drink a sip whenever you want to eat your nails.
