3 Myths on Healthful Food Retrusted Me

There are some foods that we've set up on pedestals and some that we've been messing with. These three myths that you still trust on healthy food, you have to put them in the barn.

Eliminating carbohydrates makes you healthier You've heard of heartless diets that make you lose weight, but that's not true. In general, getting carbs is better than avoiding them. Studies have shown that those who take carbs have 30% less risk of cancer. You have to pick the right carbs and not eliminate them.

Taking additional proteins makes you stronger Many believe that additional proteins are needed to strengthen themselves. But while it is true that proteins help in muscular development, they need “to mix” with fats and exercises. In addition, excess proteins increase the risk of developing kidney stones by 250%.

The best source of calcium is milk It's good for you, but not as good as you think. Drinking too much milk increases the risk of prostate cancer and heart disease. It is also not the biggest source of calcium, since sardeles contain more.