The 3-day military diet; does it really work? Here's the results.

Most dietary plans will require great results, from rapid weight loss to rapid burning of fat. With food limits or calories, they promise to help you to lose weight or to increase your metabolism. Well, the three-day military diet is no different. By offering a small list of foods to keep your calories low, this food plan focuses on some fast - producing foods. But is it safe and functioning? This diet lasts just three days, and during these days you will improve your metabolism, burn fats and feel full of energy at the same time. Day 1: Morning 21 slices of toast 2 tablespoons of peanut butter A cup of red orange A cup of tea or coffee Lunch 21 slices of toast 3/2 tons of fish boxes A cup of tea or coffee Dinner =1 cups of peas (gier) ·3 fileto meat (every kind of meat) A little apple 5 ounces of bananas A cup of vanilla ice cream Day 2 Morning 21 slices of toast T-1 eggs 5 ounces of bananas Lunch A well - boiled egg A cup of breast 5 salt cookies Dinner -2 sausage A cup of carrot A cup of brocol 5 ounces of bananas A cup of vanilla ice cream Day 3 Morning 21 Feet 5 salt cookies A little apple Lunch 21 toaster religions A well boiled egg, or cooked Dinner 21 cup of tuna 5 ounces of bananas A cup of vanilla ice cream While you're on this diet, you need to practice as much as you can. If you follow this type of diet for several days, it will certainly not cause negative side effects, it will probably not serve you well for a long time. The loss of weight in this type of diet is likely very temporary,” says Nate Favini, doctor in Los Angeles and chief medical chief of “Forard.” “Once you get back to your regular diet, you'll get your weight back. ”