Why is it best not to be wearing pajamas during quarantine

All of us continue to stay indoors - for each of us, a radical and destabilizing change of habits. Our four walls of the house have turned into our place of privacy, but also our entertainment, training, and reflection. And at work, for the fortunate few who can continue working from home through the computer.

Most obviously choose to wander around houses with pajamas. After all, what will change as you do not go out in addition to shopping?

Why is it best not to be wearing pajamas during quarantine

But let us ask ourselves: Is this a healthy attitude to keep in these long and strange days of forced isolation?

According to what psychologists assure us, the answer seems to be negative. After all, the obligation to stay at home makes us lose that routine structure of the day, which in normal times gives us security and helps us move forward: alarm clock, shower, morning, traffic, work and then back home. All of this has been overlooked by most people, and it is understandable that most can give up the temptation of certain laziness.

But getting up late, staying in pajamas, not showering, and working part - time (for those who can, of course) is all behavior that can lead to depression and anxiety in the long run. That's why psychologists recommend that you try to save, as much as possible, the habits that filled our pre-coronavirus day: as an antidote to a slow, possible slide into sadness and then depression.

Of course, it is not simple, even thinking about what awaits us in post-contourism (a potentially frightening economic crisis, comparable to an postwar period). That is why it becomes even more important to have the end ready for battle rather than overcome by depression.