How can you speed up metabolism during these days? These 6 exercises come to your aid.

If you always tell yourself that “next Monday I'm going to gym”, and you end up breaking that promise, don't worry. For you in particular, the trainers have brought several stretching exercises for heating and cooling your muscles before and after your training, which will keep your muscles in shape and you can do all in the comfort of your home.

We know that the price for all the sweets we have eaten and for sitting down is extra weight. That's why we suggest that you get up and make your body function properly.

1. Stretching (train) of the neck

This exercise will turn flexibility into neck muscles and remove fat near this area.

How do you do it:

Get on your back and bend your knees.

Take a towel, as shown in the photo above, and place it on the back of your head.

Pull the towel up, trying to spread its neck. Keep your elbows on the side, to allow yourself to breathe freely.

Take three deep breaths and repeat your exercise 3-4 times.

2. Covering (back formation)

Tension in the shoulder area has a negative effect on vision and causes frequent headaches.

How do you do it:

Reside with your shoulder on the wall.

Bow your arm to the elbow and lift it so that the upper arm is parallel to the floor and your fingers are pointed down.

Turn your body against the wall, avoiding any painful feeling.

Hold this position for 30 seconds and then do the same with the other arm.

3. Stratching (train) of the arm

This exercise is good for people who have early marks of their tender skin. It also improves the circulation of blood and increases the lymphic drain. This exercise is good for people who have early marks of their tender skin. It also improves the circulation of blood and increases the lymphic drain.

How do you do it:

Reside with your shoulder on a vertical board.

Keep him on the opposite side.

Spin your body to feel your muscles stretch to the back of your arm.

Make sure that the arm is horizontal and the wrist is in harmony with the shoulders.

Exercise for 30 seconds on each side.

4. Stressing the back

Stressed muscles in the chest area do not allow you to breathe freely. In order to do this exercise, you need a thick blanket.

How do you do it:

Lie down with your stomach, lift your shoulders and put your arms under your chest.

Put your forehead on the blanket.

Put your fingers on the side, but not much.

Close your eyes and take eight breaths deep. Repeat this exercise, putting the lower arm up this time, after a little break.

5. Stretching's belly

This exercise prevents the showing of fat on the waist.

How do you do it:

Bow like you're doing your mats and put one foot on your side.

Rely on your hands and spread out the other from the legs.

Breathe normally and hold this position for 30 to 40 seconds, then repeat on the opposite side.

6. Stretching the Back

This exercise is necessary for anyone who drives a car or spends all day at a table. It can help you to tone your skin into your hips and fight cellulite.

How do you do it:

Sit so the knee is under your chest.

Bend the other leg and put it on the wall. If you do that well, you'll feel the extension on the front of your hip.

Hold this position for 30 seconds, then repeat with the other leg.