16 hours agoWhy is it important to sleep in total darkness?
Periskopi(6 years ago)
(6 years ago)It has also been found that the sufficient amount of this hormone affects a good mood, while its lack leads to anxiety, fatigue, and bad humor is also considered that melatonin prevents a heart attack caused by stress, in a way that reduces the production of cortichosteroids, which can harm [the] muscle.
It is also considered that melatonin prevents a heart attack caused by stress in a way that reduces the production of cortichosteroids, which can harm the heart muscle.
Today, we have strayed far from nature, and we are exposing ourselves to light even during the evening. Artificial light can negatively affect the health of the whole body, while research has shown that even the softest artificial light during sleep can damage the brain.
Artificial light increases stress hormones at night, and repeated exposure to artificial light during sleep increases the risk of chronic inflammation, insulin resistance, and cardiovascular disease.
Sleep with artificial light can cause insomnia and cause hormonal disbalancing.
Fevering the room during sleeptime is the best way to preserve the creation and function of melatonin.
