Why are people sleeping more during quarantine

Social life, TV, dating, and physical activity have been interrupted for weeks but not tired, the desire to sleep has increased during quarantine. How many of your friends complain that they cannot wake up even though they spend almost all day lying down? Why are we sleeping more now than any activity?

With stress experts and sleep problems, this phenomenon has a number of explanations, but not all are positive.

In addition to insomnia, it has proved that another way our brain uses to process stress is through long, deep hours of sleep.

In our normal days of stress comes from many things and we distribute it in different directions, but now nothing happens out there, no choice, and the main focus of the mind is only one direction: “How the choreography will affect my family and when this is all over. ”

Instead of physical fatigue, people are now feeling more than ever the load and mental fatigue, which makes us find comfort in the many hours of sleep.

Another reason is that many of the days of isolation lie early, but they sleep very late. Day starts and ends in the same place. According to experts, people are letting their bodies follow the natural rhythm.

In spite of this, you should remember that excessive sleep is not in your best interests.

Sleep and sleep these days are an unhealthy escape. The lack of desire to do something else in the house or to leave a bed shows the early symptoms of depression. What you need to do is schedule the day within your condition. Avoid long hours of lying down, do not eat late, and do not look on the screen when you lie down to sleep.