Why does ocean breathing help you today more than ever?

Among the various bad habits we often practice without any awareness of the outcome is also that of breathing “as represented”. This way of being weakly focused on time but also in space leads us to the makings of incorrect physical breathing that uses the chest overloading it with a job for which it would not be responsible. Normally, as we are reminded of yoga's breathing, you need to absorb by using the diaphragm, the main respiratory muscle, and passively breathe out of your chest's flexibility. Since breast breathing can lead to problems (also) at the respiratory level of the cervical neck, diaphragming can improve our physical and mental state, which is vital today than ever.

“Sic was reported to Ha justlyhayoga Prad pepepeque driven, an ancient text written by the disciple Svãot '%ttהma of Gorakhn wary, has nine breaths in yoga. In the yoga system, the part primarily in breathing is called Prunayama. This term means not only respiratory techniques but also synchronization in which certain internal muscles are moved. “We concentrate mentally on certain respiratory activities, making it aware”, explains Lavinia Cometti, founder of the yogarital.it, an online platform of yoga. When we hold our breath, we create stress in some muscles. The reasons may be different. The effort, in fact, may be caused by physical activity, an escape from difficult situations, or a group of external factors that create anxiety”, the Cometti continues.

What is the most effective breathing to remove anxiety? I'm sure Wajjay, one of the most beautiful breaths of yoga. The spirit of Ujay can also be called” victorious spirit” or” oceanic air”. In the water breathing both breath and extraction occur through the nose. The spirit first fills the lower part of the abdomen, then the lower rib cage, the upper chest, and the throat. The opening between the vocal cord is narrowed, creating a sound of hearing. This humble breath is compared to ocean waves. This breathing has two functions: the first calms the mind and psychological tensions, and the second is that it gently warms the body”, continues the founder of the yogarital.

Every moment of the day is good for you to spend 20 minutes of ocean breathing to regain your temper, but it is certain that the most effective time is the morning before you begin the day.