That's what the nutritionists prefer to consume during Ramadan

The sacred month of Ramadan has just begun, and all fasters need to know what food needs to be consumed so that this period can be passed as safely as possible.

There are facts that show that fasting has positive effects on our health. By conveying some advice from the nutritionists, who are simple to apply, they can help you to lose weight, reduce blood pressure, and cholesterol levels.

Drink plenty of water, eat hydrated foods during Ramadan

Drink plenty of water, at least 10 cups of water during the period between Iftar and Syfyr. Like dessert, add the saddle to your desk. And vegetables like tomato and traves that keep your body very hydrated. You need to avoid beverages containing caffeine like coffee, tea, energy drinks that lead to excessive bodily dehydration.

Consult the right foods in Syfyr

In order for sufficient energy to be consumed during fasting hours, complex carbs such as fruits, vegetables, leprosy, and beans must be consumed in the Eye. Cook with olive oil. Avokado Consumption and salmon, as well as chirica, nuts, unscrew almonds.

Reload your energy by eating a healthy, balanced Iftar

Eating three dates to break fast is a healthy, traditional way. Hurms and cereals are an excellent source of fiber. Eat plenty of vegetables to get vitamins and food. Prepare roasted meat, chicken, or fish for protein. Generally, avoid foods that are high in fat and sugar.

Be careful not to eat too fast and to burden your body.