Do you want to lose weight? Eat plenty of breakfast

To burn calories and prevent weight gain, there is no need to fast. Just eat a rich (and healthy) breakfast. That's why:

The morning meal is strongly recommended by all dietologists for providing energy for the body after the night fast, but a recent study published in the Endocrinology & Metabolism Society has shown another reason why it is worthy to consume it - burn calories.

The Merit of Termogenesis

According to researchers at Lubeck University in Germany, a rich morning burns twice as much calories than dinner like this. It also helps prevent such illnesses as overweight and diabetes.

Thanks to thermogenetics, a process that measures metabolic capacity and can change according to mealtimes. In practice, every time we consume a meal, the body uses energy to absorb, digest, transport, and preserve nutrients.

How the Study Was Developed

In 3 days, 16 men were monitored who had a low breakfast in calories and a high - calories dinner and vice versa. In the end it turned out:

The same calories consumed for breakfast and dinner cause 2.5 times higher thermogenes if they are consumed in the morning and not in the evening meal;

The growth of blood sugar and the concentrations of insulin decrease after a rich breakfast compared to a richer dinner;

A modest breakfast that is low in calories leads to an increase in appetite, especially for dessert.

What Experts Advise

One of the authors of the study, Juliane Richter, says that this study confirms the importance of an abundant breakfast compared to a rich meal to burn calories because it shows how effective it is in lowering weight and preventing metabolic diseases, especially for those suffering from overweight and diabetes.

You should know.

Insulin is the hormone that regulates glucose concentration in blood.