“Keeping your mind” in time Coronavirus, that's what experts suggest to keep calm and manage stress

With all those articles surrounding us, newspapers shooting people to convey the first news, and our social media that are isolating us through the rooms, there is the danger of an infode, in which corruption spreads.
Meghan Sylvestri, the Stability Network programming manager in Seattle, Washington, who suffers from anxiety and panic disorders and resides in one of the U.S.'s spreading stages, described it best: “at first, I became anxious about the situation. I tried to work from home and started reading various news articles. I started to get panic-crazed.”

She said that experiences of anxiety over the years have influenced the way she managed her emotions during the virus outbreak, and her journey in the last two weeks in Seattle highlights the broader human need to feel connected. What really helped me is the idea that I have people I trust with and that I know they will hear me without prejudice”, she said.

Silvestri said that he balanced himself through three things - knowing reliable facts, speaking to people he trusts, and reassuring himself with prayer. She explained: “I have tried to stop reading articles. I've tried to be deliberate in what I read”.

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Above all, the common appeal of all these experts was that we must remain informed by reliable sources. “There are two sources” explained Ayisha Malik, a technical official at the Department of Mental Health and Substance Use of the World Health Organization. “One is O The BSH (World Health Organization); and the other are your national authorities... A message that has been repeated repeatedly for managing fear of COVID-19 is the fact recognition. Facts minimize fears”.

2. “You always need to go back to self-care”

How can health - care workers worldwide cope with emotions and stress overloaded with demand? Many consultants experience headaches and vomiting when facing great stress and emotions, said Yu Lei, a psychological consultant at the Daqing Oilfield General Hospital in Daqing, Provenca Heilgiang, in China. “consulents are easily involved in severe situations and fall prey to feelings of inadequacy”. There are times when there is nothing they can do. For example, at times they cannot provide beds, masks, and other necessary equipment. In such times, psychological advice for invasive crisis testing the growth and personal ability of a consultant”, Lei said.

3. “Think of mental health as part of public health response”

As Ayisha Malik, a technical official at the Department of Mental Health and Substance Use of the World Health Organization, explained at an online interrogation session organised this week, “is really important to view mental health as part of the public health response to COVID-19”.
She argued: “The people who are most likely to experience stress during this time are persons who suffer from existing mental health concerns, or from substance addiction or other easily vulnerable groups. It is not only about protection from COVIED-19 but also about the prevention of stress and fear during this period”.

4.“Social isolation is accompanied by poor mental health”

Sandro Galea, professor of Public Health University in Boston and a health expert who has focused on social aspects of health, mental health and trauma, said that he does not reject the risk of spreading the coronary, but it is also important to consider the unexpected risks related to the reaction to the outbreak of the disease. The fact that social isolation is accompanied by poor mental health is undisputed”, he explained.

Moreover, macro - level stress throughout society can cause serious social burden for specific groups. “will have medium- and long-term consequences on people who are employed in sectors such as retail and transport sales”, he explained. “Establishing economic pressures will inevitably result in weaker mental health. ”

5. “Must shift attention from death to recuring number”

It often seems that there is a lack of positive stories of people who have been healed by the Coronavirus.
“We are not hearing the stories of healed persons” said Ken Carswell, technical official at the World Health Organisation. “We need to shift attention from the death to the number of cured”.

Furthermore, the negative effects of stigmatizing language such as the connection of the virus to a certain region or ethnic affiliation or the blaming of people for transmitting the disease only spread fear on a macro level. Journalists, news portals, and ordinary citizens can help boost hope and calm fear by being cautious in the language they use when talking about COVID-19.